Mark Boyce v12c/1:23r...3 BikeErg
960
Meters
1:47.0
Time
1:51.4
Pace
36
Calories
139
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 1,066 |
| Overall Time | 6:12.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 80 |
| Revolution Count | 143 |
| Power/kg | 2.54 |
| Drag Factor | 102 |
October 06, 2025 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:47.0 | 960 | 1:51.4 | 253 | 1169 | 80 | 139 | |
| 0:37.6 | 328 | 1:54.6 | 232 | 1099 | 78 | 135 | |
| r: 1:23 | 41 | ||||||
| 0:33.1 | 308 | 1:47.4 | 282 | 1270 | 83 | 146 | |
| r: 1:36 | 39 | ||||||
| 0:36.2 | 324 | 1:51.7 | 251 | 1163 | 79 | 137 | |
| r: 1:26 | 26 | ||||||
| r106 |
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Workout Graph
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