Mark Boyce v12c/0:33r...5 BikeErg
1,650
Meters
2:48.1
Time
1:41.8
Pace
70
Calories
119
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 1,797 |
| Overall Time | 4:41.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| RPM | 97 |
| Revolution Count | 270 |
| Power/kg | 3.32 |
| Drag Factor | 91 |
October 13, 2025 06:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:48.1 | 1,650 | 1:41.8 | 331 | 1439 | 97 | 119 | |
| 0:26.7 | 270 | 1:38.8 | 362 | 1545 | 104 | 121 | |
| r: 0:33 | 39 | ||||||
| 0:31.9 | 310 | 1:42.9 | 321 | 1405 | 100 | 110 | |
| r: 0:29 | 28 | ||||||
| 0:36.8 | 348 | 1:45.7 | 296 | 1318 | 98 | 107 | |
| r: 0:24 | 35 | ||||||
| 0:33.8 | 340 | 1:39.4 | 356 | 1526 | 92 | 119 | |
| r: 0:27 | 45 | ||||||
| 0:39.0 | 382 | 1:42.0 | 329 | 1431 | 91 | 138 | |
| r147 |
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Workout Graph
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