Mark Boyce v12c/0:30r...5 row
903
Meters
3:13.7
Time
1:47.2
Pace
70
Calories
150
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:38.0 |
| Overall Distance | 977 |
| Overall Time | 4:51.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 32 |
| Stroke Count | 105 |
| Drag Factor | 94 |
October 13, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.7 | 903 | 1:47.2 | 284 | 1276 | 32 | 150 | |
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 33 | 142 | |
| r: 0:30 | 20 | ||||||
| 0:33.0 | 160 | 1:43.1 | 319 | 1398 | 31 | 150 | |
| r: 0:26 | 20 | ||||||
| 0:38.2 | 179 | 1:46.7 | 288 | 1291 | 31 | 156 | |
| r: 0:25 | 16 | ||||||
| 0:42.1 | 195 | 1:47.9 | 278 | 1257 | 33 | 159 | |
| r: 0:17 | 18 | ||||||
| 0:49.0 | 218 | 1:52.3 | 247 | 1148 | 34 | 143 | |
| r74 |
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Workout Graph
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