Mark Boyce v12c/0:25r...5 SkiErg
993
Meters
3:50.9
Time
1:56.2
Pace
70
Calories
159
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,101 |
| Overall Time | 5:00.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 41 |
| Stroke Count | 156 |
| Drag Factor | 104 |
October 13, 2025 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.9 | 993 | 1:56.2 | 223 | 1066 | 41 | 159 | |
| 0:33.7 | 156 | 1:48.0 | 278 | 1255 | 46 | 173 | |
| r: 0:25 | 36 | ||||||
| 0:41.0 | 180 | 1:53.8 | 237 | 1115 | 41 | 142 | |
| r: 0:19 | 29 | ||||||
| 0:45.1 | 196 | 1:55.0 | 230 | 1090 | 41 | 154 | |
| r: 0:18 | 28 | ||||||
| 0:52.8 | 221 | 1:59.4 | 205 | 1006 | 39 | 163 | |
| r: 0:08 | 15 | ||||||
| 0:58.4 | 239 | 2:02.1 | 192 | 960 | 38 | 166 | |
| r108 |
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Workout Graph
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