Mark Boyce v80c/4:48r...4 SkiErg
3,044
Meters
12:23.7
Time
2:02.1
Pace
200
Calories
37
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 3,086 |
| Overall Time | 26:40.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 431 |
| Drag Factor | 63 |
October 19, 2025 09:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.7 | 3,044 | 2:02.1 | 192 | 960 | 34 | 37 | |
| 4:49.0 | 1,201 | 2:00.3 | 201 | 991 | 35 | 0 | |
| r: 4:48 | 18 | ||||||
| 3:47.0 | 922 | 2:03.1 | 188 | 945 | 34 | 0 | |
| r: 4:58 | 12 | ||||||
| 2:31.6 | 614 | 2:03.4 | 186 | 940 | 34 | 0 | |
| r: 4:31 | 12 | ||||||
| 1:16.2 | 307 | 2:04.1 | 183 | 930 | 35 | 150 | |
| r42 |
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Workout Graph
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