Mark Boyce v30c/1:35r...3 SkiErg
844
Meters
3:13.3
Time
1:54.5
Pace
60
Calories
145
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:47.0 |
| Overall Distance | 877 |
| Overall Time | 6:00.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 39 |
| Stroke Count | 127 |
| Drag Factor | 64 |
October 20, 2025 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.3 | 844 | 1:54.5 | 233 | 1102 | 39 | 145 | |
| 1:36.0 | 422 | 1:53.7 | 238 | 1118 | 39 | 146 | |
| r: 1:35 | 15 | ||||||
| 1:04.6 | 281 | 1:54.9 | 230 | 1093 | 39 | 144 | |
| r: 1:12 | 18 | ||||||
| 0:32.8 | 141 | 1:56.3 | 222 | 1065 | 40 | 147 | |
| r33 |
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Workout Graph
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