Mark Boyce v250m/2:12r...6 SkiErg
1,500
Meters
5:42.2
Time
1:54.0
Pace
102
Calories
144
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 1,561 |
| Overall Time | 16:22.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 39 |
| Stroke Count | 223 |
| Drag Factor | 64 |
November 01, 2025 14:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1111 | 39 | 144 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 39 | 125 | |
| r: 2:12 | 14 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 39 | 129 | |
| r: 2:03 | 12 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 39 | 149 | |
| r: 2:07 | 13 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 41 | 148 | |
| r: 2:14 | 16 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 38 | 172 | |
| r: 2:04 | 6 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 40 | 145 | |
| r61 |
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Workout Graph
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