Mark Boyce v21c/1:19r...3 SkiErg
603
Meters
2:12.7
Time
1:50.0
Pace
45
Calories
125
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 641 |
| Overall Time | 4:17.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 39 |
| Stroke Count | 87 |
| Drag Factor | 81 |
November 12, 2025 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:12.7 | 603 | 1:50.0 | 263 | 1204 | 39 | 125 | |
| 1:02.2 | 282 | 1:50.2 | 261 | 1198 | 39 | 120 | |
| r: 1:19 | 21 | ||||||
| 0:43.1 | 198 | 1:48.8 | 271 | 1234 | 39 | 123 | |
| r: 0:46 | 17 | ||||||
| 0:27.5 | 123 | 1:51.7 | 251 | 1162 | 39 | 133 | |
| r38 |
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Workout Graph
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