Mark Boyce v21c/1:00r...3 row
538
Meters
1:48.9
Time
1:41.2
Pace
45
Calories
135
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 578 |
| Overall Time | 3:30.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 98 |
November 12, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:48.9 | 538 | 1:41.2 | 338 | 1461 | 30 | 135 | |
| 0:51.9 | 254 | 1:42.1 | 328 | 1429 | 30 | 136 | |
| r: 1:00 | 18 | ||||||
| 0:37.3 | 183 | 1:41.9 | 331 | 1438 | 29 | 139 | |
| r: 0:42 | 22 | ||||||
| 0:19.8 | 101 | 1:38.0 | 372 | 1579 | 33 | 131 | |
| r40 |
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Workout Graph
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