Mark Boyce v1:00/5:10r...2 row
1,007
Meters
5:16.8
Time
2:37.2
Pace
61
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,007 |
| Overall Time | 10:26.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 12 |
| Stroke Count | 104 |
| Drag Factor | 78 |
November 29, 2025 10:12:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,007 | 2:37.2 | 90 | 609 | 12 | 113 |
| 1:00.0 | 8 | 1:02:30.0 | 0 | 300 | 1 | 116 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 24 | 113 |
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Workout Graph
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