Mark Boyce v1000m/4:03r...5 row
5,000
Meters
19:39.9
Time
1:57.9
Pace
337
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 5,050 |
| Overall Time | 35:59.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 89 |
December 07, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1033 | 26 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 27 | |
| r: 4:03 | 15 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 26 | |
| r: 4:02 | 15 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 27 | |
| r: 4:04 | 10 | |||||
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 27 | |
| r: 4:11 | 10 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 27 | |
| r50 |
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Workout Graph
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