Mark Boyce v250m/1:00r...5 row
1,250
Meters
4:34.0
Time
1:49.6
Pace
90
Calories
139
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,324 |
| Overall Time | 9:34.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 133 |
| Drag Factor | 112 |
December 11, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:34.0 | 1,250 | 1:49.6 | 266 | 1214 | 29 | 139 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | 125 | |
| r: 1:00 | 28 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | 126 | |
| r: 1:00 | 8 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 29 | 163 | |
| r: 1:00 | 14 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 32 | 143 | |
| r: 1:00 | 12 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | 140 | |
| r: 1:00 | 12 | ||||||
| r74 |
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Workout Graph
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