Mark Boyce v1:00/2:00r...5 SkiErg
3,916
Meters
15:00.0
Time
1:54.9
Pace
271
Calories
104
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 38 |
| Stroke Count | 593 |
| Drag Factor | 64 |
December 29, 2025 13:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 38 | 104 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 43 | 100 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 40 | 95 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 39 | 102 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 38 | 115 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 37 | 110 | |
| r: 2:00 | 18 | ||||||
| r151 |
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Workout Graph
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