Mark Boyce v2:00/1:00r...8 SkiErg
4,231
Meters
16:00.0
Time
1:53.4
Pace
296
Calories
133
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 39 |
| Stroke Count | 653 |
| Drag Factor | 62 |
January 02, 2026 17:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,231 | 1:53.4 | 240 | 1124 | 39 | 133 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 42 | 110 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 40 | 109 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 39 | 144 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 40 | 141 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 39 | 148 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 39 | 130 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 40 | 136 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 40 | 146 | |
| r: 1:00 | 19 | ||||||
| r221 |
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Workout Graph
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