Mark Boyce 4:00 row
1,021
Meters
4:00.0
Time
1:57.5
Pace
68
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 94 |
January 18, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 68 | 26 | 134 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 28 | 126 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 27 | 148 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 26 | 135 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 25 | 129 |
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Workout Graph
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