Mark Boyce 4:00 row
950
Meters
4:00.0
Time
2:06.3
Pace
59
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 92 |
January 18, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 59 | 26 | 148 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 30 | 140 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 26 | 143 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 24 | 154 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 | 158 |
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Workout Graph
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