Mark Boyce v500m/0:41r...5 row
1,500
Meters
6:02.6
Time
2:00.8
Pace
105
Calories
134
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 1,533 |
| Overall Time | 7:37.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 95 |
February 09, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:02.6 | 1,500 | 2:00.8 | 198 | 982 | 29 | 134 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 34 | 125 | |
| r: 0:41 | 14 | ||||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1123 | 30 | 150 | |
| r: 0:32 | 6 | ||||||
| 1:35.5 | 300 | 2:39.1 | 87 | 598 | 22 | 117 | |
| r: 0:04 | 4 | ||||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 34 | 141 | |
| r: 0:18 | 9 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | 140 | |
| r33 |
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Workout Graph
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