Mark Boyce v500m/0:39r...5 SkiErg
1,500
Meters
5:47.1
Time
1:55.7
Pace
103
Calories
151
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 1,535 |
| Overall Time | 7:59.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 39 |
| Stroke Count | 228 |
| Drag Factor | 74 |
February 09, 2026 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.1 | 1,500 | 1:55.7 | 226 | 1077 | 39 | 151 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 41 | 126 | |
| r: 0:39 | 14 | ||||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 38 | 148 | |
| r: 0:34 | 8 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 37 | 181 | |
| r: 0:32 | 7 | ||||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 36 | 149 | |
| r: 0:27 | 6 | ||||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 51 | 155 | |
| r35 |
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Workout Graph
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