Mark Boyce v1000m/r...4 BikeErg
2,800
Meters
7:08.8
Time
2:33.1
Pace
92
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,800 |
| Overall Time | 7:08.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 61 |
| Revolution Count | 441 |
| Power/kg | 0.97 |
| Drag Factor | 100 |
February 09, 2026 06:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:08.8 | 2,800 | 2:33.1 | 97 | 635 | 61 | 147 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 79 | 147 |
| 2:11.8 | 800 | 2:44.7 | 78 | 569 | 59 | 147 |
| 1:46.8 | 600 | 2:58.0 | 62 | 513 | 54 | 146 |
| 1:16.5 | 400 | 3:11.2 | 50 | 472 | 51 | 148 |
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Workout Graph
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