Mark Boyce v200m/0:30r...8 row
1,600
Meters
5:47.1
Time
1:48.4
Pace
115
Calories
128
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,750 |
| Overall Time | 9:47.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 116 |
February 15, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.1 | 1,600 | 1:48.4 | 274 | 1243 | 30 | 128 | |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 32 | 119 | |
| r: 0:30 | 16 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 31 | 115 | |
| r: 0:30 | 32 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 35 | 126 | |
| r: 0:30 | 16 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 30 | 144 | |
| r: 0:30 | 20 | ||||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 28 | 118 | |
| r: 0:30 | 19 | ||||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 30 | 141 | |
| r: 0:30 | 18 | ||||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 29 | 116 | |
| r: 0:30 | 13 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 33 | 151 | |
| r: 0:30 | 16 | ||||||
| r150 |
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Workout Graph
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