Mark Boyce v150m/0:20r...10 row
1,500
Meters
5:22.4
Time
1:47.4
Pace
109
Calories
148
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,710 |
| Overall Time | 8:42.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 32 |
| Stroke Count | 177 |
| Drag Factor | 88 |
February 26, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.4 | 1,500 | 1:47.4 | 282 | 1270 | 32 | 148 | |
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 32 | 119 | |
| r: 0:20 | 28 | ||||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 33 | 139 | |
| r: 0:20 | 21 | ||||||
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 31 | 140 | |
| r: 0:20 | 20 | ||||||
| 0:31.9 | 150 | 1:46.3 | 291 | 1301 | 32 | 146 | |
| r: 0:20 | 15 | ||||||
| 0:32.1 | 150 | 1:47.0 | 286 | 1283 | 32 | 155 | |
| r: 0:20 | 32 | ||||||
| 0:31.9 | 150 | 1:46.3 | 291 | 1301 | 34 | 157 | |
| r: 0:20 | 21 | ||||||
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 36 | 155 | |
| r: 0:20 | 15 | ||||||
| 0:32.8 | 150 | 1:49.3 | 268 | 1221 | 33 | 152 | |
| r: 0:20 | 17 | ||||||
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 33 | 161 | |
| r: 0:20 | 22 | ||||||
| 0:32.8 | 150 | 1:49.3 | 268 | 1221 | 33 | 156 | |
| r: 0:20 | 19 | ||||||
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.