Mark Boyce v500m/r...3 row
1,500
Meters
6:07.0
Time
2:02.3
Pace
96
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:07.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 91 |
March 05, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.0 | 1,500 | 2:02.3 | 191 | 957 | 29 | 119 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 29 | 131 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 106 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 31 | 120 |
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Workout Graph
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