Mark Boyce v250m/0:05r...7 row
1,750
Meters
10:46.3
Time
3:04.6
Pace
119
Calories
140
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 1,828 |
| Overall Time | 11:21.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 89 |
March 05, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.3 | 1,750 | 3:04.6 | 56 | 491 | 20 | 140 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 36 | 131 | |
| r: 0:05 | 15 | ||||||
| 2:00.7 | 250 | 4:01.4 | 25 | 385 | 16 | 153 | |
| r: 0:05 | 15 | ||||||
| 1:51.2 | 250 | 3:42.4 | 32 | 409 | 17 | 141 | |
| r: 0:05 | 14 | ||||||
| 1:41.0 | 250 | 3:22.0 | 42 | 446 | 17 | 131 | |
| r: 0:05 | 9 | ||||||
| 1:32.2 | 250 | 3:04.4 | 56 | 492 | 18 | 149 | |
| r: 0:05 | 6 | ||||||
| 1:25.9 | 250 | 2:51.8 | 69 | 537 | 22 | 133 | |
| r: 0:05 | 9 | ||||||
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 24 | 144 | |
| r: 0:05 | 10 | ||||||
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.