Mark Boyce v21c/0:05r...3 SkiErg
648
Meters
4:58.3
Time
3:50.1
Pace
45
Calories
153
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 698 |
| Overall Time | 5:13.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 63 |
March 05, 2026 12:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.3 | 648 | 3:50.1 | 29 | 398 | 18 | 153 | |
| 1:07.6 | 296 | 1:54.1 | 235 | 1109 | 37 | 158 | |
| r: 0:05 | 16 | ||||||
| 2:16.4 | 219 | 5:11.4 | 12 | 339 | 14 | 149 | |
| r: 0:05 | 17 | ||||||
| 1:34.3 | 132 | 5:57.1 | 8 | 326 | 13 | 154 | |
| r: 0:05 | 17 | ||||||
| r50 |
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Workout Graph
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