Mark Boyce v500m/1:25r...4 BikeErg
2,000
Meters
3:15.8
Time
1:37.9
Pace
84
Calories
137
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 2,124 |
| Overall Time | 8:11.8 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| RPM | 91 |
| Revolution Count | 299 |
| Power/kg | 3.74 |
| Drag Factor | 130 |
March 06, 2026 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:15.8 | 2,000 | 1:37.9 | 373 | 1583 | 91 | 137 | |
| 0:45.5 | 500 | 1:31.0 | 464 | 1898 | 98 | 127 | |
| r: 1:25 | 39 | ||||||
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 87 | 134 | |
| r: 1:18 | 32 | ||||||
| 0:51.0 | 500 | 1:42.0 | 330 | 1435 | 88 | 140 | |
| r: 1:21 | 29 | ||||||
| 0:47.7 | 500 | 1:35.4 | 403 | 1687 | 94 | 149 | |
| r: 0:52 | 24 | ||||||
| r124 |
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Workout Graph
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