Mark Boyce v200m/1:30r...4 row
800
Meters
2:53.4
Time
1:48.3
Pace
58
Calories
156
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 854 |
| Overall Time | 7:44.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 34 |
| Stroke Count | 100 |
| Drag Factor | 87 |
March 06, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:53.4 | 800 | 1:48.3 | 275 | 1246 | 34 | 156 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 35 | 153 | |
| r: 1:30 | 16 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 34 | 157 | |
| r: 1:37 | 11 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 35 | 165 | |
| r: 1:39 | 15 | ||||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 34 | 151 | |
| r: 0:05 | 12 | ||||||
| r54 |
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Workout Graph
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