Mark Boyce v150m/0:51r...5 SkiErg
750
Meters
2:49.7
Time
1:53.1
Pace
50
Calories
155
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 819 |
| Overall Time | 8:06.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 39 |
| Stroke Count | 113 |
| Drag Factor | 62 |
March 06, 2026 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:49.7 | 750 | 1:53.1 | 242 | 1131 | 39 | 155 | |
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 39 | 166 | |
| r: 0:51 | 11 | ||||||
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 41 | 159 | |
| r: 1:11 | 16 | ||||||
| 0:34.0 | 150 | 1:53.3 | 240 | 1127 | 39 | 155 | |
| r: 1:14 | 16 | ||||||
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 36 | 139 | |
| r: 1:11 | 7 | ||||||
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 45 | 157 | |
| r: 0:50 | 19 | ||||||
| r69 |
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Workout Graph
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