Mark Boyce v250m/1:00r...5 row
1,250
Meters
4:06.0
Time
1:38.4
Pace
103
Calories
118
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,399 |
| Overall Time | 9:06.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 85 |
March 09, 2026 18:06:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.0 | 1,250 | 1:38.4 | 367 | 1564 | 31 | 118 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 33 | 69 | |
| r: 1:00 | 25 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | 124 | |
| r: 1:00 | 39 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 31 | 124 | |
| r: 1:00 | 32 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | 132 | |
| r: 1:00 | 29 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 33 | 143 | |
| r: 1:00 | 24 | ||||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.