Mark Boyce v250m/1:00r...5 SkiErg
1,250
Meters
4:23.9
Time
1:45.5
Pace
94
Calories
133
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,393 |
| Overall Time | 9:23.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 46 |
| Stroke Count | 205 |
| Drag Factor | 63 |
March 09, 2026 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:23.9 | 1,250 | 1:45.5 | 298 | 1324 | 46 | 133 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 48 | 135 | |
| r: 1:00 | 35 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 48 | 113 | |
| r: 1:00 | 36 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 49 | 123 | |
| r: 1:00 | 25 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 44 | 134 | |
| r: 1:00 | 25 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 44 | 163 | |
| r: 1:00 | 22 | ||||||
| r143 |
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Workout Graph
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