Mark Boyce v500m/5:20r...3 row
1,500
Meters
5:54.6
Time
1:58.2
Pace
100
Calories
162
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 1,521 |
| Overall Time | 17:03.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 103 |
March 11, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 30 | 162 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | 157 | |
| r: 5:20 | 10 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | 158 | |
| r: 5:49 | 11 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 30 | 171 | |
| r21 |
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Workout Graph
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