Mark Boyce v300m/1:25r...4 row
1,107
Meters
3:59.5
Time
1:48.1
Pace
70
Calories
139
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 1,163 |
| Overall Time | 8:08.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 88 |
March 12, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.5 | 1,107 | 1:48.1 | 276 | 1251 | 32 | 139 | |
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 35 | 126 | |
| r: 1:25 | 20 | ||||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 33 | 139 | |
| r: 1:24 | 17 | ||||||
| 1:01.6 | 300 | 1:42.6 | 323 | 1413 | 32 | 147 | |
| r: 1:20 | 19 | ||||||
| 0:52.9 | 208 | 2:07.1 | 170 | 885 | 31 | 146 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.