Mark Boyce v15c/1:28r...4 SkiErg
720
Meters
2:26.3
Time
1:41.5
Pace
60
Calories
157
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 800 |
| Overall Time | 7:52.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 48 |
| Stroke Count | 119 |
| Drag Factor | 131 |
March 12, 2026 12:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:26.3 | 720 | 1:41.5 | 334 | 1448 | 48 | 157 | |
| 0:32.9 | 169 | 1:37.3 | 380 | 1606 | 53 | 147 | |
| r: 1:28 | 24 | ||||||
| 0:36.0 | 179 | 1:40.5 | 344 | 1484 | 48 | 156 | |
| r: 1:23 | 18 | ||||||
| 0:38.7 | 186 | 1:44.0 | 311 | 1369 | 50 | 161 | |
| r: 1:24 | 19 | ||||||
| 0:38.7 | 186 | 1:44.0 | 311 | 1369 | 45 | 166 | |
| r: 1:11 | 19 | ||||||
| r80 |
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Workout Graph
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