Mark Boyce v4:00/4:23r...3 row
2,198
Meters
9:14.9
Time
2:06.2
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 2,198 |
| Overall Time | 17:37.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 97 |
September 16, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:14.9 | 2,198 | 2:06.2 | 174 | 810 | 26 |
| 4:00.0 | 968 | 2:03.9 | 184 | 975 | 26 |
| 4:00.0 | 912 | 2:11.5 | 154 | 900 | 26 |
| 1:14.9 | 320 | 1:57.0 | 218 | 2883 | 29 |
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Workout Graph
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