Mark Boyce v500m/2:00r...5 row
3,500
Meters
13:01.6
Time
1:51.6
Pace
254
Calories
132
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 23:01.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 98 |
October 06, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.6 | 3,500 | 1:51.6 | 251 | 1169 | 29 | 132 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 28 | 99 | |
| r: 2:00 | 24 | ||||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1178 | 28 | 144 | |
| r: 2:00 | 15 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 30 | 130 | |
| r: 2:00 | 33 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1096 | 30 | 145 | |
| r: 2:00 | 15 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 30 | 142 | |
| r: 2:00 | 25 | ||||||
| r112 |
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Workout Graph
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