Mark Boyce v4:00/2:00r...7 BikeErg
9,885
Meters
19:00.0
Time
1:55.3
Pace
343
Calories
135
Heart Rate
| Rest Distance | 4,352 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,237 |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 85 |
| Revolution Count | 2457 |
| Power/kg | 2.28 |
| Drag Factor | 69 |
October 07, 2026 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,885 | 1:55.3 | 228 | 1083 | 85 | 135 | |
| 4:00.0 | 1,960 | 2:02.4 | 191 | 960 | 82 | 119 | |
| r: 2:00 | 724 | ||||||
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1040 | 86 | 132 | |
| r: 2:00 | 299 | ||||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 88 | 145 | |
| r: 2:00 | 658 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 90 | 137 | |
| r: 2:00 | 687 | ||||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1140 | 86 | 142 | |
| r: 2:00 | 719 | ||||||
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 83 | 144 | |
| r: 2:00 | 645 | ||||||
| 4:00.0 | 2,145 | 1:51.8 | 250 | 1155 | 87 | 127 | |
| r: 2:00 | 620 | ||||||
| r4,352 |
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Workout Graph
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