Mark Boyce v3:00/2:00r...5 SkiErg
4,067
Meters
15:00.0
Time
1:50.6
Pace
296
Calories
111
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 44 |
| Stroke Count | 674 |
| Drag Factor | 67 |
October 12, 2026 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,067 | 1:50.6 | 258 | 1184 | 44 | 111 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 44 | 111 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 43 | 110 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 45 | 111 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 43 | 111 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 45 | 112 | |
| r: 2:00 | 14 | ||||||
| r213 |
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Workout Graph
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