Mark Boyce 30:00 BikeErg
11,276
Meters
30:00.0
Time
2:39.6
Pace
298
Calories
106
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 70 |
| Revolution Count | 2100 |
| Power/kg | 0.86 |
| Drag Factor | 52 |
October 24, 2026 07:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,276 | 2:39.6 | 86 | 596 | 298 | 70 | 106 |
| 6:00.0 | 2,221 | 2:42.0 | 82 | 580 | 58 | 68 | 103 |
| 12:00.0 | 2,273 | 2:38.3 | 88 | 600 | 60 | 71 | 105 |
| 18:00.0 | 2,299 | 2:36.5 | 91 | 620 | 62 | 72 | 110 |
| 24:00.0 | 2,294 | 2:36.9 | 91 | 610 | 61 | 71 | 108 |
| 30:00.0 | 2,189 | 2:44.4 | 79 | 570 | 57 | 68 | 105 |
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Workout Graph
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