Mark Boyce 7x500m/1:00r row
3,500m
Meters
12:47.6
Time
1:49.6
Pace
188
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 19:47.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
July 17, 2017 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.6 | 3,500m | 1:49.6 | 265 | 1213 | 24 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 24 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 24 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 25 | |
| r103m |
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Workout Graph
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