Mark Boyce v250m/2:00r...6 row
1,250m
Meters
4:20.1
Time
1:44.0
Pace
69
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 1,310m |
| Overall Time | 11:15.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
July 18, 2017 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,250m | 1:44.0 | 311 | 1369 | 26 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 27 | |
| r: 2:00 | 18m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 26 | |
| r: 1:30 | 13m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | |
| r: 1:15 | 4m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 26 | |
| r: 1:35 | 13m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 26 | |
| r: 0:35 | 12m | |||||
| 0 | ||||||
| r60m |
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Workout Graph
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