Mark Boyce 6x150m/1:00r row
900m
Meters
3:07.8
Time
1:44.3
Pace
56
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,050m |
| Overall Time | 9:07.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
July 18, 2017 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 900m | 1:44.3 | 308 | 1360 | 26 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 25 | |
| 0:31.3 | 150m | 1:44.3 | 308 | 1360 | 29 | |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 27 | |
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 27 | |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 27 | |
| 0:31.8 | 150m | 1:46.0 | 294 | 1311 | 26 | |
| r150m |
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Workout Graph
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