Mark Boyce v1:40/0:20r...5 row
1,975m
Meters
8:20.0
Time
2:06.5
Pace
117
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,213m |
| Overall Time | 11:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
July 20, 2017 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,975m | 2:06.5 | 173 | 893 | 26 | |
| 1:40.0 | 361m | 2:18.5 | 132 | 753 | 19 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 30 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:20 | 72m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 28 | |
| r: 0:20 | 73m | |||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 28 | |
| r: 2:00 | 0m | |||||
| r238m |
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Workout Graph
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