Mark Boyce 3x500m/1:30r row
1,500m
Meters
5:30.6
Time
1:50.2
Pace
115
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,067m |
| Overall Time | 10:00.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
July 20, 2017 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.6 | 1,500m | 1:50.2 | 262 | 1200 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | |
| r567m |
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Workout Graph
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