Mark Boyce v250m/1:00r...7 row
4,000m
Meters
14:16.1
Time
1:47.0
Pace
250
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,927m |
| Overall Time | 29:16.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
July 25, 2017 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.1 | 4,000m | 1:47.0 | 286 | 1282 | 26 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 25 | |
| r: 1:00 | 138m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 25 | |
| r: 2:00 | 53m | |||||
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 28 | |
| r: 3:00 | 186m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | |
| r: 4:00 | 149m | |||||
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 26 | |
| r: 3:00 | 266m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 135m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | |
| r927m |
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Workout Graph
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