Mark Boyce 5x0:30/0:30r row
713m
Meters
2:30.0
Time
1:45.1
Pace
56
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,018m |
| Overall Time | 5:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Stroke Count | 69 |
| Drag Factor | 129 |
August 07, 2017 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 713m | 1:45.1 | 301 | 1334 | 27 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | |
| r305m |
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Workout Graph
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