Mark Boyce 4x500m/1:00r row
2,000m
Meters
7:32.6
Time
1:53.1
Pace
112
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,141m |
| Overall Time | 11:32.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 130 |
October 27, 2018 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 28 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.