Mark Boyce 12x111m/1:00r row
1,332m
Meters
3:50.5
Time
1:26.5
Pace
121
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,410m |
| Overall Time | 15:50.5 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2159 |
| Stroke Rate | 37 |
| Stroke Count | 206 |
November 08, 2018 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.5 | 1,332m | 1:26.5 | 540 | 2159 | 37 | |
| 0:18.5 | 111m | 1:23.3 | 605 | 2381 | 45 | |
| 0:18.8 | 111m | 1:24.6 | 576 | 2283 | 38 | |
| 0:18.8 | 111m | 1:24.6 | 576 | 2283 | 38 | |
| 0:18.9 | 111m | 1:25.1 | 567 | 2252 | 38 | |
| 0:19.0 | 111m | 1:25.5 | 558 | 2221 | 38 | |
| 0:19.6 | 111m | 1:28.2 | 509 | 2050 | 34 | |
| 0:19.7 | 111m | 1:28.7 | 501 | 2023 | 37 | |
| 0:19.7 | 111m | 1:28.7 | 501 | 2023 | 37 | |
| 0:19.4 | 111m | 1:27.3 | 524 | 2105 | 37 | |
| 0:19.2 | 111m | 1:26.4 | 541 | 2162 | 37 | |
| 0:19.0 | 111m | 1:25.5 | 558 | 2221 | 38 | |
| 0:19.7 | 111m | 1:28.7 | 501 | 2023 | 37 | |
| r1,078m |
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Workout Graph
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