Mark Boyce 3x500m/1:00r SkiErg
1,500m
Meters
5:53.1
Time
1:57.7
Pace
104
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 8:53.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 43 |
| Stroke Count | 256 |
| Drag Factor | 89 |
October 30, 2020 05:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 43 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 45 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 43 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 42 | |
| r53m |
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Workout Graph
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