Mark Boyce 3x500m/1:00r row
1,500m
Meters
6:21.7
Time
2:07.2
Pace
103
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 9:21.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 182 |
| Drag Factor | 125 |
October 14, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 28 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 24 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 31 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 30 | |
| r46m |
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Workout Graph
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