Mark Boyce 10x0:30/0:30r row

1,488m

Meters

5:00.0

Time

1:40.8

Pace

115

Calories

Rest Distance280m
Rest Time5:00.0
Overall Distance1,768m
Overall Time10:00.0
Average Watts342
Calories Per Hour1475
Stroke Rate34
Stroke Count200
Drag Factor120

October 09, 2020 06:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,488m 1:40.8 342 1475 34
0:30.0 141m 1:46.3 291 1300 34
0:30.0 153m 1:38.0 371 1578 36
0:30.0 147m 1:42.0 329 1433 34
0:30.0 146m 1:42.7 323 1410 34
0:30.0 152m 1:38.6 364 1553 36
0:30.0 156m 1:36.1 394 1654 32
0:30.0 152m 1:38.6 364 1553 34
0:30.0 147m 1:42.0 329 1433 32
0:30.0 147m 1:42.0 329 1433 32
0:30.0 147m 1:42.0 329 1433 34
r280m

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