Mark Boyce 10x0:30/0:30r row
1,488m
Meters
5:00.0
Time
1:40.8
Pace
115
Calories
Rest Distance | 280m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 1,768m |
Overall Time | 10:00.0 |
Average Watts | 342 |
---|---|
Calories Per Hour | 1475 |
Stroke Rate | 34 |
Stroke Count | 200 |
Drag Factor | 120 |
October 09, 2020 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,488m | 1:40.8 | 342 | 1475 | 34 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
r280m |
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Workout Graph
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