Mark Boyce 4x15c/r row
611m
Meters
9:30.9
Time
7:47.1
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 611m |
| Overall Time | 9:30.9 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 6 |
| Stroke Count | 65 |
| Drag Factor | 175 |
October 02, 2023 06:55:38
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.9 | 611m | 7:47.1 | 3 | 311 | 6 | |
| 0:28.3 | 154m | 1:31.8 | 451 | 1852 | 34 | 113 |
| 2:52.4 | 147m | 9:46.3 | 2 | 305 | 5 | 139 |
| 3:02.2 | 139m | 10:55.3 | 1 | 304 | 5 | 142 |
| 3:08.1 | 174m | 9:00.5 | 2 | 307 | 6 | 125 |
| r0m |
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